The value of going easier to balance out the tough workouts can’t be understated. It is about balance and both of these intensity levels should have a place in your regular routine.

Let’s discuss why proper form is essential and how to ensure that your spin class is helping—not hindering—your running.

Here are some of the reasons why every day fitness enthusiasts should put resistance band work into their routines.

Cycling shoes and pedals are a key component to get the most out of spin class.

Anyone that has taken a Positive Edge Spin Class is well aware of the importance I put on the mental aspect of every class. From the language I use to how and when I motivate to the music, focusing on supporting the rider’s positive mindsets as you challenge yourself will have a profound effect.

Have you ever started a workout with great intentions but end up struggling and almost feel like you are pushing against the wall, mentally and physically, not ever getting into that “groove”.

This is often because we have not taken the time to warm up properly.

You’ve just completed an intense workout and sweat is dripping down your face. The first thing on your mind is probably grabbing your things and rushing off to take on your day with the rush of endorphins that the spin class or workout as given you!

I often talk post-class about the importance of getting nutrition into your system quickly after class for optimal recovery.

Personally, I have a smoothie within 30 minutes of our class so that my energy stores are replenished quickly. For me, it leaves me feeling alert and energized, rather than depleted and tired.