Mental Health benefits of Exercise

Anyone that has taken a Positive Edge Spin Class is well aware of the importance I put on the mental aspect of every class. From the language I use to how and when I motivate to the music, focusing on supporting the rider’s positive mindsets as you challenge yourself will have a profound effect. 

During my classes, every aspect is meant to connect your body and mind in a positive way that results in you getting the most out of the workout. And you will carry this feeling with you long after class. If I hit the mark on what I am trying to accomplish during class, it should leave you feeling like you can take on anything that life throws at you.

As I always say, "when things get tough, feed back into the feeling you had after the tough challenges from the class”.

Why Does Exercise Put Us In a More Positive Mindset?

Exercise increases self-confidence because physical activity releases endorphins that make you feel better about yourself. When you are feeling good about yourself and your body, you become more confident in other aspects of your life as well. This increase in confidence can help you get through difficult times and be more successful and happy in all areas of life. 

Improves Mood                                                                                                                                       

Exercise helps improve mood by releasing endorphins into your bloodstream, which can provide an overall sense of well-being and happiness. Endorphins are often referred to as “happy hormones” because they create a feeling of euphoria. Additionally, exercise can help reduce stress and anxiety levels, which is beneficial for both physical and mental health. 

Reduces Stress Levels                                                                                                                                           

Exercise has been proven to reduce stress levels by helping to lower cortisol levels in the body. Cortisol is known as the “stress hormone” and when left unchecked it can lead to fatigue, weight gain, depression, anxiety, insomnia, headaches and other ailments related to chronic stress. By reducing cortisol levels through regular exercise, you can manage your stress levels more effectively and be less susceptible to its effects over time.

In a nutshell, moving your body and getting a good sweat on provides thousands of physical benefits, but it also has significant impacts on your mental health as well. From boosting self-confidence to improving moods and reducing stress levels – exercise offers many positive effects for both short and long term mental well-being. So if you're looking for ways to stay mentally healthy during these challenging times, keep moving!

Your mind and body with thank you!