Staying Healthy When Travelling

Just home from my first vacation in almost 4 years. It was a terrific time to rest & recharge and spend time with family & friends.

Though vacation time can sometimes mean routines and healthy habits go out the window, my intention for this trip was to make myself the priority, stay steady with my supplement routine, move my body daily in addition to rest & fun with friends….all with only a carry-on bag!!

Here are my priority items:

Resistance Bands: One of my favourite ways to get an effective strength workout, resistance bands are easily packable, taking up minimal space, and allow me to keep my strength routine on track.

Hoka Speedgoat Running Shoes: My absolute favourite shoes - great for hiking, running & workouts. The Clifton 9’s I’m wearing here are so lightweight, I didn’t even notice them in my backpack.

Glo Yoga Classes: I've talked about the classes on Glo for years. It's great to be able to bring my favourite instructor, Elena Brower with me and take class from my phone.

Diffuser & Essential Oils: Creating the vibe in my environment is so key for my lifestyle. Sleep, breathing support & energy can all be supported through diffusing essential oils. Always take my diffuser & favourite oils with me.

Lifelong Vitality Supplements - a combination of omegas, multivitamin & minerals to boost immunity & maintain optimal health. These supplements are so great, the company has a 30 day money back guarantee!

WithinUs Naturals ReHydrate: These electrolytes taste great & help me stay hydrated during travel days & when in a warmer climate. The individual serving sachets are compact and travel easily.

Terrazyme & PB Assist - helps keep my gut on track while traveling and eating at off times.

Turmeric & Deep Blue Polyphenols - This combination helps manage inflammatory response that can sometimes occur for travelling, eating differently than you would at home, and keeping your gut health on track in new time zones.

Greens - This formula ensures my daily intake of fruits & veggies when I'm unable to have fresh juice. These taste great and are easy to mix, which is key.

Have question on any of these? Please reach out!

Mike